Attention Deficit Hyperactivity Disorder (ADHD) and ADD (Attention Deficit Disorder)

Your brain is not the problem. Your environment never matched your brilliance.

ADHD therapy at NeuroBloom helps you understand your brain, reduce shame, regulate your nervous system and build a life that aligns with how your mind actually works.

We don’t force neurotypical strategies onto a neurodivergent nervous system.
We help you learn your patterns, honor your strengths, and create systems that match your wiring.

ADHD is not a moral failing or a lack of discipline.
It is a brain that runs on intensity, creativity and sensitivity — one that needs support, not criticism.

You deserve a therapist who gets that.

Who Is ADHD Therapy Helpful For?

ADHD therapy is especially effective for clients navigating:

  • Inattention and focus challenges

  • Executive dysfunction

  • Emotional dysregulation

  • Rejection Sensitive Dysphoria (RSD)

  • Chronic overwhelm

  • Anxiety intertwined with ADHD

  • Task paralysis

  • Impulse control struggles

  • Time blindness

  • Perfectionism and burnout

  • Shame from being misunderstood

  • Identity confusion and masking

  • Hypervigilance from trauma

  • Autistic ADHD overlap

  • Third culture and immigrant ADHD experiences

  • Sensory overload

  • Big emotions with no off switch

What ADHD Therapy Can Help You Achieve

With steady support, ADHD therapy can help you:

  • Strengthen emotional regulation

  • Reduce anxiety and frustration

  • Build systems that actually work for your brain

  • Improve focus and follow through

  • Reduce shame and internal criticism

  • Understand your patterns with compassion

  • Create routines that feel doable, not draining

  • Move through task paralysis

  • Heal from years of misunderstanding

  • Balance energy and rest

  • Improve relationships and communication

  • Set boundaries without guilt

  • Learn sensory-based regulation

  • Build a life that honors your strengths

Your mind is not messy. It is multidimensional.

At NeuroBloom, ADHD therapy is neurodivergent affirming, trauma informed and emotionally grounded.
We look at how your brain processes information, how your body responds to stress and how your history shaped the way you move through the world.

We integrate:

  • CBT for negative thought patterns

  • DBT for emotional waves

  • ACT for values based action

  • IFS informed parts work for internal conflict

  • Somatic grounding for overwhelm

  • Polyvagal regulation for nervous system stability

  • Coaching style interventions for executive function

  • Cultural humility and identity awareness

Our goal is not to “fix” ADHD.
It is to help you build a life that honors it.

How We Practice ADHD Therapy at NeuroBloom:

Here is how we support ADHD in a way that is affirming, practical and deeply healing.

1. Neurodivergent Affirming ADHD Therapy

We reject shame based frameworks.
We honor:

  • Divergent thinking

  • Creative problem solving

  • Hyperfocus as a strength

  • Sensory needs

  • Emotional intensity

You are not “too much.”
You are wired differently — beautifully differently.

2. Trauma Informed ADHD Support

Many clients with ADHD carry trauma from:

  • Criticism

  • Harsh parenting

  • School struggles

  • Cultural pressure

  • Being misunderstood for years

We help you unlearn shame, rebuild self trust and regulate your nervous system.

3. Executive Function Support That Actually Works:

We do not hand you generic worksheets.
We tailor:

  • Task initiation strategies

  • Body doubling

  • Habit stacking

  • Time blindness supports

  • Energy management

  • Organization systems

  • Dopamine aligned planning

Everything is designed for your actual life.

4. Somatic and Polyvagal Regulation

ADHD is not just cognitive. It is bodily.

We integrate:

  • Grounding

  • Movement

  • Sensory regulation

  • Interoception building

  • Breath and micro-reset practices

Your body becomes an ally instead of a barrier.

5. Strengths Based ADHD Therapy

Your ADHD holds:

  • Innovation

  • Sensitivity

  • Creativity

  • Intuition

  • Deep focus

  • Resilience

  • Emotional depth

We help you reclaim what the world tried to dim.