Our Services
Individual Therapy
Our one-on-one therapy sessions provide a safe, compassionate space to explore your story, heal from trauma, and build new patterns of resilience. Whether you’re navigating ADHD, anxiety, depression, OCD, PTSD, BPD, identity exploration, or life transitions, our therapists integrate evidence-based approaches with culturally responsive, affirming care. Together, we’ll move at your pace, creating safety in the mind, body, and spirit, so you can bloom into the life you deserve.
Group Therapy
Our groups are organized to create safety and community healing where people can process, learn, grow and heal together. We provide a diverse range of group therapies throughout the year including processing groups, support groups, psycho-educational, CBT or DBT groups, and play therapy. Groups not only offer a place of healing but allows individuals to understand that they are not alone in their trauma or pain. Stayed tuned to find out when our next group sessions will be held.
Our clinicians offer clinically excellent evaluation services including ADHD evaluations, PTSD assessments and immigration evaluations. Evaluation services provide comprehensive assessments designed to identify an individual's mental health needs, strengths, and areas requiring support. These evaluations may include clinical interviews, standardized psychological testing, behavioral observations, and collateral information gathering.
Evaluations
Events
Our events are a marriage of community, psychoeducation, and just plain ole fun. From events like Psych’n’Sip, where we provide Psychology themed presentation/lectures with exciting drink or our Flower Work Shops, where we assemble a bouquet of flowers in neighborhoods around Chicago. Our goal is to cultivate an experience that nurtures community belonging.
Specialties
Anxiety
We provide compassionate care toward those living with anxiety or anxiety disorders with the goal of getting to the root of the excessive worries or intrusive thoughts and reducing your anxiety symptoms.
Depression
Finding the light during your darkest times is challenging to do alone which is why we are here to be there with you during this journey. Our therapists create the space where you can find your light again.
Trauma/PTSD
We specialize in trauma informed care that guides our clients through their painful experiences without causing further harm. With our extensive knowledge and training, we are confident in our ability to be there as you navigate your trauma.
Neurodivergence
Our work is rooted in providing neuroaffirming care to our clients. Our goal is not to “fix” but rather foster an environment where our clients can learn to flourish in this world.
Grief & Loss
We offer both individual and group therapeutic services for grief or prolonged grief and loss. We recognize that grief appears differently in every individual. We offer the support and care to help people through their grief journey.
Major Life Transitions
Whether it is a positive or negative major life transition, we acknowledge that any transition can be stressful or overwhelming. Whether it is relationship changes, starting college, moving away from home, or getting a new job we are here to support you through the changes.
Sexuality & Gender Identity
We pride ourselves in fostering a safe and inclusive space for our queer identifying clients. We provide intersectional LGBTQ+ affirming care.
Domestic Violence
We recognize how difficult it is to navigate domestic violence as a victim of abuse as it creates traumatic responses to the world around you. Know that you are now in a safe space where we will guide and support you to a lighter tomorrow.
Cultural Identity
Our identities have an impact on how we interact with the world and often are tied to our cultural upbringing. Whether you have a good or growing relationship with your cultural identity, we will be there to help you navigate your personal belief, ethics and values.
