Modalities

Mindfulness Therapy

Uses present-moment awareness to build emotional regulation, self-compassion, and clarity. Mindfulness is adapted to fit your nervous system, not override it.

Liberation Psychology & Collective Healing

Therapy that recognizes how oppression, systems, and social context impact mental health. Centers empowerment, community, and healing beyond individual blame.

Polyvagal Theory

Therapy informed by how the nervous system responds to safety and threat. Helps you understand reactions and build regulation without self-judgment.

Internal Family Systems (IFS)

A gentle, non-pathologizing approach that helps you understand and care for different “parts” of yourself. Focuses on self-compassion and internal harmony.

Neurodivergent-Affirming Therapy

Therapy that honors ADHD, autism, and other neurodivergent experiences as differences, not deficits. Focuses on nervous system support, unmasking, reducing shame, and building a life that works for your brain.

Acceptance and Commitment Therapy (ACT)

Supports values-based living while learning to relate differently to difficult thoughts and emotions. Focuses on meaning, flexibility, and self-compassion.

Cognitive Behavioral Therapy (CBT)

Helps identify and shift unhelpful thought and behavior patterns. Used flexibly and collaboratively, not as a one-size-fits-all approach.

Dialectical Behavioral Therapy (DBT)

Skills-based support for emotional regulation, distress tolerance, boundaries, and relationships. Especially helpful for intense emotions and overwhelm.

Somatic Therapy

Body-based therapy that supports healing through nervous system awareness, sensation, and movement. Especially helpful for trauma, stress, and emotional regulation.

Art-Based Therapy

Uses creative expression as a therapeutic tool when words feel insufficient. Supports processing emotions, trauma, and identity through art-making.