Attention Deficit Hyperactivity Disorder (ADHD) and ADD (Attention Deficit Disorder)

Your nervous system is doing its best to protect you.

You don’t need to fight it. You need support.

Anxiety is not a weakness or a character flaw.
It is a nervous system that learned to stay alert in a world that felt unsafe, unpredictable, or overwhelming.

Anxiety therapy at NeuroBloom helps you understand why your anxiety shows up, reduce self-blame, regulate your nervous system, and build a life that feels steadier, calmer, and more aligned with who you are.

We don’t tell you to “just calm down” or think positively.
We help you work with your body, your thoughts, and your lived experience — not against them.

Anxiety is not you being broken.
It is your system trying to keep you safe.

You deserve a therapist who understands that.

Who Is Anxiety Therapy Helpful For?

Anxiety therapy is especially supportive for clients navigating:

  • Generalized anxiety and constant worry

  • Panic attacks or fear of panic

  • Social anxiety and fear of judgment

  • Health anxiety

  • Performance anxiety

  • Overthinking and rumination

  • Perfectionism and fear of failure

  • People pleasing and boundary struggles

  • Hypervigilance

  • Difficulty relaxing or resting

  • Sleep disruption

  • Somatic symptoms (tight chest, shallow breath, nausea)

  • Trauma related anxiety

  • Cultural or family based pressure

  • Anxiety paired with ADHD or burnout

  • Feeling on edge with no clear reason

What Anxiety Therapy Can Help You Achieve

With consistent, supportive care, anxiety therapy can help you:

  • Calm your nervous system without shutting down

  • Reduce panic and fear cycles

  • Interrupt overthinking patterns

  • Build tolerance for uncertainty

  • Feel safer in your body

  • Improve sleep and rest

  • Set boundaries with less guilt

  • Reduce people pleasing

  • Increase confidence and self trust

  • Respond instead of react

  • Feel more present in your daily life

  • Build coping tools that actually work

  • Experience calm without losing motivation

You are not “too sensitive.”
Your nervous system has been working overtime.

Anxiety Is Not Just in Your Head:

At NeuroBloom, anxiety therapy is trauma informed, nervous system focused, and emotionally grounded.

We explore:

  • How your nervous system learned to stay on high alert

  • How past experiences shaped your anxiety responses

  • How your body holds stress and fear

  • How thought patterns reinforce anxiety

  • How cultural, family, and identity factors play a role

We integrate evidence based approaches with deep respect for your lived experience.

How We Practice Anxiety Therapy at NeuroBloom

1. Nervous System Informed Anxiety Therapy

Anxiety is a nervous system response, not a personal failure.

We help you learn how your system moves between safety and threat and how to gently guide it back toward regulation.

You are not weak.
Your system learned to survive.

2. Trauma Informed Support

Many people with anxiety have a history of:

  • Emotional neglect

  • Chronic stress

  • Harsh criticism

  • Unpredictable caregiving

  • Cultural or family pressure

  • Medical or relational trauma

We move at your pace and prioritize safety, trust, and stabilization.

3. Thought Patterns Without Self Blame

We don’t shame you for anxious thoughts.

We help you:

  • Understand why they exist

  • Loosen their grip

  • Build cognitive flexibility

  • Respond with compassion instead of fear

You learn to work with your mind, not fight it.

4. Somatic and Polyvagal Regulation

Anxiety lives in the body.

We integrate:

  • Grounding techniques

  • Breath work that feels safe

  • Movement based regulation

  • Sensory tools

  • Micro-resets for daily stress

Your body becomes a source of information, not fear.

5. Strengths Based Anxiety Therapy

Anxiety often coexists with:

  • High empathy

  • Strong intuition

  • Deep care for others

  • Responsibility and insight

  • Emotional intelligence

We help you access these strengths without burning yourself out.

You Don’t Have to Live in Survival Mode

Anxiety therapy at NeuroBloom is not about becoming someone else.
It is about helping you feel safer being who you already are.

Your nervous system can learn a new way to exist.
And you don’t have to do it alone.