Complex Trauma and Complex Post Traumatic Stress Disorder (PTSD) & (C-PTSD)

What hurt you was not your fault. Healing is your return to yourself.

Trauma therapy helps you make sense of experiences that overwhelmed your nervous system, shaped your beliefs and rewired your relationship with safety, connection and self.

At NeuroBloom, trauma therapy is gentle, paced and deeply human.
We help you understand your nervous system patterns, release shame, build internal safety and reclaim the parts of yourself that trauma demanded you silence.

You are not broken.
You adapted.
Now your body and mind deserve a new story.

Who Is Trauma Therapy Helpful For?

Trauma therapy is especially effective for clients navigating:

  • Complex Trauma and CPTSD

  • Childhood emotional neglect

  • High conflict or chaotic family systems

  • Emotional, verbal or physical abuse

  • Sexual trauma

  • Religious trauma or purity culture

  • Immigration trauma

  • Grief and ambiguous loss

  • Oppression based stress

  • Panic attacks and anxiety

  • Dissociation, numbness or shutdown

  • Hypervigilance and chronic fear

  • Attachment wounds

  • Shame based identity

  • Codependency, fawning or people pleasing

  • Chronic stress and burnout

  • Feeling “stuck” in old patterns

  • Somatic symptoms like tightness, fatigue or brain fog

What Trauma Therapy Can Help You Achieve:

With time and support, trauma therapy can help you:

  • Calm your nervous system

  • Reduce hypervigilance

  • Exit freeze, shutdown or dissociation

  • Interrupt shame spirals

  • Understand triggers without fear

  • Rebuild trust with yourself

  • Strengthen emotional regulation

  • Develop boundaries without guilt

  • Heal attachment wounds

  • Reconnect with your body

  • Release survival based patterns

  • Build self compassion

  • Expand your window of tolerance

  • Feel grounded, present and alive

Trauma therapy gives you the tools to restore the parts of you that trauma separated.

Trauma is stored in the body, the mind and the story.

We honor all three.

At NeuroBloom, trauma therapy is not about retelling your pain or reliving your past.
It is about helping your nervous system feel safe enough to process and move forward.

Our trauma work integrates:

  • Somatic awareness

  • Polyvagal Theory

  • CBT

  • DBT

  • ACT

  • IFS informed parts work

  • Attachment repair

  • Narrative processing

  • Mindfulness and grounding

We help you reconnect with the version of yourself that existed before survival had to take over.

How We Practice Trauma Therapy at NeuroBloom:

Here is how we approach trauma work so it feels safe, grounded and transformative.

1. Trauma Informed and Slow Paced

Your nervous system sets the pace.
We never force disclosure or emotional intensity.

We integrate:

  • Emotional pacing

  • Skills before processing

  • Safety building

  • Nervous system stabilization

  • Multiple grounding pathways

Your system decides when to go deeper.

2. Culturally Responsive Trauma Care

Your trauma is shaped by:

  • Family systems

  • Cultural norms

  • Migration stories

  • Racialized experiences

  • Gender roles

  • Community and religious dynamics

  • Intergenerational wounds

We honor context.
We never separate trauma from the world it came from.

3. Neurodivergent Affirming Trauma Therapy

Trauma often looks different in neurodivergent bodies.

We offer:

  • Sensory aware grounding

  • ADHD friendly pacing

  • Movement based regulation

  • Shame free emotional processing

  • Executive function support

No perfectionism. No unrealistic demands.

4. Somatic and Body-Based Healing

Your body holds trauma.
We help it release and reset through:

  • Breath and movement

  • Interoception building

  • Vagus nerve practices

  • Somatic tracking

  • Gentle emotional integration

We do not force catharsis. We build safety.

5. Strengths Based and Identity Honoring

You survived for a reason.
We help you reclaim:

  • Resilience

  • Cultural wisdom

  • Self trust

  • Boundaries

  • Emotional clarity

  • Internal leadership

Trauma therapy becomes a journey back to yourself.